When talking about taste and nutrition, both chia and flaxseeds offer unique benefits. But which one should you choose? Continue to scroll down the page to learn the differences between these two types of seeds. Read More »
Vitamin A is a group of fat soluble vitamins that plays a major role in the function of our immune system as well as in vision and cellular communication. Vitamin A is essential to our diets and has a number of health benefits, a number of which that help avoid some of the serious complications that could otherwise result if there was a vitamin A deficiency. Read on to learn about all these and more. Read More »
Polyphenols are compounds that possess antioxidant properties, which are useful when it comes to neutralizing free radicals. New dietary supplements derived from polyphenol-rich foods are being developed for people to use. Read on to learn more. Read More »
Type 2 diabetes is when there is a lack of insulin in your body. It could be because your body does not produce enough insulin, or because you have insulin insensitivity and you body cells are not able to utilize insulin though it’s available. Type 2 diabetes can even be a result of both cases happening at once. Read More »
BRAT is a type of diet, which consists of bananas, rice, applesauce, and toast. The main idea behind this diet is to provide a chance for the gut to rest and at the same time reduce the amount of poop produced. Read on to learn more about this diet. Read More »
What normally causes dehydration is failing to take in enough fluids to compensate for the fluids one has lost. Diet, climate, and the degree of physical exercise play a role in dehydration. Preventing dehydration by fluid replacement is important, while severe dehydration is a life-threatening condition that requires immediate treatment. Read More »
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