Vitamin D is a very important and useful nutrient for the human body. However, some people do not include enough of it in their diets. Read this article to learn how you can tell if you have a vitamin D deficiency. Read More »
Ulcers are no walk in the park. Diet plays a significant role in the onset of ulcerative colitis. Read this article to learn about the best diet plan for those with ulcerative colitis. Read More »
Everyone wants vibrant, radiant skin. Your dietary choices can help. Read this article to learn about the best nutrients to include in your meals to get the healthy skin that you want. Read More »
Dehydration can be life threatening. Among the serious complications and consequences of dehydration are heat injury, swollen brain, seizures, decreased blood volume, shock, kidney failure, coma, and death. Some factors make a person especially vulnerable to dehydration. These include youth, advanced age, chronic diseases, being an athlete, high altitudes, and strenuous physical activity in hot, humid conditions. Read More »
Rheumatoid arthritis can be a real pain, but researchers have identified the Mediterranean diet as an effective way of combating its effects. Read More »
Kale chips are easy to make, and an easy way to incorporate powerfully nutritious kale into your diet. Read on to learn how to make kale chips. Read More »
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