Kimchi is a Korean side dish made with salted and fermented vegetables. It has many health benefits, thanks to its many nutrients. Keep reading to learn more about kimchi. Read More »
The lactase enzyme breaks down lactose to enable the broken sugar molecules to be easily absorbed by your body. When your body ceases to generate the lactase enzyme, or produces less of it, lactose intolerance can occur. Apart from age, other factors can cause lactose intolerance. Read More »
Once in a while, acid reflux may be experienced. It is a common condition, which you should not worry about. However, if you experience acid reflux twice a week, it can be considered as an acid reflux disease or gastroesophageal reflux disease (GERD). This article will tell you all about acid reflux, its causes, treatment, and prevention. Read More »
It's plausible that you have heard of the term nutritionist or nutrition counseling; however, what are they for? Read this article to learn why you should consider having a nutritionist. Read More »
Folic acid is required for proper cellular regeneration and growth. Moreover, folic acid helps in a number of essential functions in the body such as the biosynthesis of nucleotides in cells, repair and synthesis of DNA, the production of RBCs, and the prevention of anemia. Find out which foods are high in folic acid in this article. Read More »
The key to a successful diet is variety. It's important to be able to make substitutions for some foods that you may not feel like eating anymore. Continue reading to learn more about 3-day military diet substitutions. Read More »
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