When Ted Fleming went in for a routine doctor’s appointment, his mind was most likely on what brewery he would be visiting next, and not the massive lifestyle change that was coming his way. Read More »
Athletes need supplements to boost their energy level and performance. Learn the benefits of creatine and how you can incorporate this chemical into your diet. Read More »
Certain individuals are unable to digest dairy because they lack the lactase enzyme needed to break down lactose in the small intestine. Since gastric disturbances may be caused by other conditions, it is important to get a diagnosis instead of assuming that one is lactose intolerant. If a doctor has determined that you are indeed lactose intolerant, probiotics, or "good bacteria", available as a supplement and also found in foods like yogurt, Read More »
What is the best diet for getting a toned, lean body? If you are interested, look into a high protein diet. Read this article to learn more about why choosing a high protein diet is good for getting that lean body. Read More »
Taurine is regarded as a conditional amino acid, which means that it is naturally produced in the body. Meat and fish are rich sources of taurine. Read on to learn more about the health benefits of taurine. Read More »
Heartburn can be a very unpleasant feeling, but there are natural home remedies that can help relieve it aside from taking over-the-counter medications. Read on to learn more. Read More »
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